Meet your coach
Hi, I'm Mallory.
I built Forever Rising because I was tired of watching women — myself included — get chewed up by the fitness industry. Crash diets. Punishing workouts. Coaches who disappear after 30 days. None of it works long-term.
The Rise UP Roadmap is the system I built from a decade of coaching real women through real life — postpartum, PCOS, thyroid issues, GLP-1 protocols, stressful careers, weddings, weekends out, all of it. Today I lead a hand-picked team of assistant coaches so every client gets the attention, accountability, and tailored strategy they deserve. The result? Bodies that last. Confidence that compounds.
What I stand for
Coaching with a different philosophy.
Sustainable, never extreme
We build habits you'll keep at 60. No starvation, no 2-a-days.
Education over restriction
You'll leave understanding your body — not dependent on a coach.
Strength is the foundation
Lifting weights changes your body and your mind. We make you strong.
Community is the multiplier
You're surrounded by women doing the work. That changes everything.
You + Mallory + the team
A coach, a team, and a community behind you.
When you join Forever Rising, you don't just get me — you get a team of certified assistant coaches I've personally trained, plus every woman who came before you and every woman walking the journey beside you. More eyes on your form, more strategy for your week, more accountability when life gets loud. We rise together.
Apply for CoachingReady to rise?
Your transformation starts with one decision.
Apply today. If we're a fit, you'll book a free clarity call with our team and walk away with a plan — even if you don't sign on.